Masterclass and Meditation with Garth Hewitt
Garth Hewitt In Athens:
We are honoured to welcome Garth Hewitt in our Shala on
Garth will teach one Masteclass «Shiva Power» and one meditation class «Shiva Meditation»
Shiva Power® Master Class: (1,5 hours)
Setting intentions and practicing gratitude, students move through a challenging and balanced flow, with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, let go of attachment to the ego, quiet the mind, and work towards Self-realization. This class will conclude with an extended final rest and seated meditation. Advanced variations will be taught for advanced students, and modifications will be offered for beginners.
Shiva Meditation®: (1hour)
Students practice seated pranayama with mudras and bandhas, learning to work with energy and find balance. This is followed by a guided yoga Nidra practice teaching students to let go of the outer world and the body and turn inward. The practice concludes with seated concentration practices and a Seedless meditation which helps students to quiet their mind, move into stillness, and experience a deeper connection to the true nature of the Self.
Cost for both : 20 euros
Garth is a well-known 500hr E-RYT teacher, teacher trainer, certified Dharma Yoga teacher, certified Yogaworks teacher, and a yoga therapist, completing the Yoga Therapy Rx program, with Dr. Larry Payne, at Loyola Marymount University. He has completed teacher training with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter, Jill Miller, & practiced in Mysore, India with the Patthabi Jois family. He has been featured in, and contributes regularly to, Yoga Journal, Men’s Health Magazine, Mantra Magazine, Yoganonymous, and LA Yoga. Garth currently leads classes, workshops, retreats, and teacher trainings all over the world. His signature ‘Shiva Vinyasa®’ & ‘Shiva Power®’ classes focus on setting intentions, practicing gratitude, concentration, surrender, and quieting the mind. He also teaches Shiva Meditation® classes, pranayama, and yoga nidra, and sees students privately for Yoga Therapy sessions.
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